Testogen Testosterone Booster Reviews

Ways to Increase The Low Testosterone Hormone

testosterone booster malaysia
03 Dec

Testosterone is not only owned by men, but also women even in small amounts. In men, the hormone testosterone functions to build muscle mass, affect libido, maintain energy level endurance, and change male secondary sex characteristics at puberty (such as a heavier voice).

The hormone Testosterone increases during puberty and begins to decline after 30 years of age. After the age of 30 years, testosterone levels will naturally decrease due to aging factors.

Normal male testosterone levels range between 250 – 1100 nanograms per deciliter (ng/dL) with an average level of 680 ng/dL. Another study states that optimal male testosterone levels range from 400-600 ng/dL.

In general, low levels of Testosterone can be felt when someone experiences:

  • Low sex drive
  • Difficulty maintaining an erection (erectile dysfunction)
  • Low sperm count
  • Tired easily due to low energy levels
  • Loss of muscle mass
  • Increase in body fat, especially around the stomach and chest
  • Loss of bone mass
  • Hair loss

How Is Low Testosterone Diagnosed?

To know for sure whether we have a low testosterone level is to do a test by taking a blood sample for a more accurate measurement in the laboratory.

Because testosterone levels change throughout the day, and generally the testosterone levels in our bodies experience the highest levels in the morning. That is the reason why many doctors like the Testosterone hormone measurement test done in the morning around 8 in the morning.

Changes Made to Increase Testosterone Levels

When you know and experience symptoms of low Testosterone, lifestyle changes can help you relieve your symptoms. What changes can be made to increase your Testosterone level:

1. Workout and Weight Training

HIIT

The first change you have to make is to increase your physical activity by doing sports. Regular exercise can play a role in restoring testosterone levels in men and reducing symptoms of low testosterone. It is known that regular exercise can significantly increase testosterone levels.

Resistance training, including weight lifting, is reported to be the best type of physical activity for boosting testosterone – both long and short term.

High intensity interval training or HIIT has also been reported to be effective, although exercise in general will still help.

2. Proper Nutritional Intake

Proper Nutritional Intake

Some medical treatments can indeed increase low testosterone levels, especially in younger men. However, the intake of certain foods can also encourage the body to produce more testosterone.

A number of foods can boost the production of the hormone testosterone. Two nutrients that are essential for the production of testosterone are vitamin D and zinc. Adequate consumption of protein can also help.

3. Take Control of Stress

Psychological health is also believed to be related to testosterone levels. Stress that can cause an increase in the hormone cortisol or stress hormone, which then affects the decrease in testosterone.

The relationship between these two hormones is reported to be opposite. Stress and increased cortisol are also associated with increased calorie intake, which triggers weight gain and body fat. This condition also lowers testosterone levels.

4. Enough Sleep

sleeping

Adequate sleep is vital for overall body health, including healthy levels of the hormone testosterone. In one study, men who slept only five hours a night were associated with a 5% decrease in the hormone testosterone.

In contrast, increasing hours of sleep was also reported to help increase testosterone by an average of 15%. Sleeping for 7-10 hours each night is recommended to keep the body healthy, including maintaining normal testosterone levels.

5. Take Testosterone Booster Supplements

Testogen Pills Malaysia

It doesn’t hurt to use Testosterone Booster Supplements. There are many testosterone boosting products available on the market that you can take to help increase the testosterone hormone.

Before you take these supplements, you should need to learn about the quality of testosterone booster products. Find out the quality of the product as seen from the ingredients used, feedback from customers about the product, the results offered, and how effectively the product works.

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testosterone level
17 Nov

The hormone testosterone, which is identified as a male hormone, affects libido, muscle mass formation and energy level endurance, as well as changes in secondary sex characteristics in men at puberty, for example, the voice becomes heavier.

The hormone testosterone or the hormone androgen is not only owned by men, but also by women. In women, this hormone is produced in the ovaries in small amounts. Together with the female sex hormone, namely estrogen, the hormone testosterone plays a role in producing new blood cells, increasing libido, and influencing the hormone stimulating the release of eggs that play a role in the female reproductive system.

Decreasing levels of the hormone testosterone is actually a natural condition as we get older. In addition to aging factors, low testosterone can also be triggered by hypogonadism.

According to the American Urological Association, about 2 in 10 men who are over 60 years of age have low testosterone. That increases slightly to 3 in 10 men in their 70s and 80s.

But there is good news for those of you who experience a decrease in Testosterone, now testosterone booster supplements come to help you increase the testosterone hormone again. There are tons of testosterone booster products flooding the market, but there are some that actually work.

If you are confused about which product is the best available on the market, in this review we will tell you the five best testosterone boosters that you can use to get the benefits it has to offer.

Top 4 Testosterone Boosters:

1. Testogen

Testogen is one of the most popular testosterone booster supplements users. This product is formulated from natural and pure ingredients to help increase the testosterone hormone in your body.

Increasing the amount of testosterone in your body will give you lots of muscle, strength and stamina. Testogen consists of eleven main ingredients that have been clinically tested so that they are safe to use, without side effects.

Testogen will help in increasing hormone levels easily and safely. Here are the eleven main ingredients that Testogen’s testosterone booster has:

  • D-Aspartic Acid (2352mg)
  • Magnesium (200mg)
  • Vitamin D3 (50mcg)
  • Nettle Leaf Extract 4: 1 (40mg)
  • Korean Red Ginseng Extract 4: 1 (40mg)
  • Fenugreek Extract 4: 1 (40mg)
  • Vitamin K1 (20mcg)
  • Vitamin B6 (20mg)
  • Zinc (10mg)
  • Boron (8mg)
  • Bioperine® 95% Piperine (5mg)

To get the benefits of this supplement, you only need to take four capsules of Testogen every day. Testogen will provide you with enough nutrition to get a testosterone increase quickly and safely.

Testogen Our #1 Recommendation

2. Testo Max

Testo Max is a supplement that aims to provide a safe alternative to increasing the hormone testosterone. Testo Max comes as a legal steroid from sustanon, an anabolic steroid that has side effects.

Testo Max is formulated from the best quality ingredients that have been researched by pharmacists so that it is safe to use.

Testo Max reacts quickly in increasing the testosterone levels in the body in a safe way that will give you great strength, increased muscle tone, more energy and stamina and speed up post workout recovery.

  • D-Aspartic Acid (2352mg)
  • Nettle Leaf Extract 4: 1 (40mg)
  • Korean Red Ginseng Extract 4: 1 (40mg)
  • Fenugreek Extract 4: 1 (40mg)
  • Vitamin D3 (52mcg)
  • Vitamin K1 (20mcg)
  • Vitamin B6 (20mg)
  • Magnesium (200mg)
  • Zinc (10mg)
  • Boron (8mg)
  • Bioperine® 95% Piperine (5mg)

To get the results from Testo Max, start by taking 4 capsules about 20 minutes before breakfast. The nutrients contained in Testo Max will provide fast and safe results without side effects. Use this supplement according to the recommended dosage.

Testo Max Malaysia

3. TestRX

TestRX is one of the only bodybuilding supplements on the market that is formulated to help increase the Testosterone hormone.

TestRX is formulated from strong natural ingredients which have been clinically proven to be effective in increasing Testosterone and Human Growth Hormone. With the quality of the powerful ingredients that TestRX has, it will naturally increase the testosterone hormone which stimulates lean muscle growth, has more energy and faster post-workout recovery.

The main ingredient of TestRX is ZMA, a combination of Zinc, Magnesium aspartate and Vitamin B6. The three components of these ingredients play an important role in the protein synthesis process which in turn will increase muscle growth.

  • D-Aspartic Acid – 2300mg
  • Zinc – 10mg
  • Magnesium – 200mg
  • Vitamin B6 – 5mg
  • Vitamin K2 – 20mcg
  • Vitamin D3 – 1,140 IU
  • Fenugreek Seed Extract – 300mg
  • ZMA (ZINC MONOMETHIONINE ASPARTATE, MAGNESIUM ASPARTATE, VITAMIN B6 (PYRIDOXINE)

Take 2 capsules in the morning and 2 capsules during the day after meals to get the benefits of TestRX.

Test RX Malaysia

4. SBULK

SBULK is a new bodybuilding supplement that mimics the steroid sustanon to naturally pump up testosterone levels. Unlike anabolic steroids, this formula is designed to produce major gains in muscle, strength and performance

Talking about ingredients, although this is a new supplement on the market, you don’t have to worry about the quality of ingredients that SBULK has. The following are the ingredients contained in SBULK:

  • Vitamin B6 15mg
  • Vitamin D3 39mcg
  • Vitamin K1 15mcg
  • Magnesium 150mg
  • Zinc 7.5mg
  • D-Aspartic Acid 1764mg
  • Nettle Leaf Extract 30 mg
  • Korean Red Ginseng 30mg
  • Fenugreek Seed Extract 30 mg
  • Boron 6mg
  • Bioperine 3.8mg

SBULK Malaysia

Conclusion

Testosterone has an important role in aspects of sexual health and body growth. But as you get older, testosterone production will naturally decrease.

The use of testosterone boosting supplements is a safe alternative that can be taken to increase back the low testosterone hormone.

Some of the symptoms that arise due to low testosterone include low sex drive, loss of muscle mass, increased fat and mood swings.

While there are many testosterone boosting products on the market, if I can recommend the best product for you to use, it is Testogen. The product has the strongest ingredients and the one that has the best reviews from users.